Today was nice. Went to class and worship this morning. Two inspiring lessons: defining Gods love..is it all encompassing and lubby dubby, or tough love?, and on how vengeance is the Lords...turn the other cheek, etc.
Had a good chest workout today
Single arm cable flys, 5 sets
Flat bench barbell press, 3 sets
Flat bench dumbell flys, 3 sets
Incline dumbell press, 2 sets
Dips, 3 sets
Seated DB curls, 3 sets
No pr's today, but it was a solid workout. I do not flat bench regularly anymore, just decline/ incline presses and dips for my compound chest movements. I still like to start off with an isolation exercise first, to pre-exhaust. I believing in lifting heavy, but also staying smart.
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